22 Nutrition Tips For Success   by Imran Ilahi

What ever you put into your body will determine how you look. Nutrition plays an important role in a person's health, energy, appearance as well as affecting the exercise program devised for you.

There is so much misleading information out there regarding different diets such as the low carb, low fat diet, high protein, which way do you go.

If you are currently following a diet that limits calories or neglects one of the basic nutrients, you may find a quick fix, but it will fail in the long-term.

By eating correctly calories are used to support metabolism and feed muscle.

Below are 22 tips that can be used to improve your diet.

1. Eat slowly, don't eat on the run
2. Sit down and enjoy your meal
3. Look at your food
4. Don't eat whilst watching T.V
5. Keep a food diary
6. learn how to read a food label
7. Prepare meals in advance
8. Make healthy choices when eating out
9. Eat every 3-3 1/2 hrs
10. Eat 4-6 small frequent meals
11. Never Skip a meal
12. Drink 2 litres of water
13. Cut down on saturated fats
14. Don't skip a nutrient
15. Don't go shopping on a empty stomach
16. Try not to over eat at a meal
17. Try not to be starving before a meal
18. Use lower fat alternative foods
19. Cut down on sugar
20. Cut down on salt
21. Have a cheat meal once a week
22. A portion of food should be approximately the size of your clenched fist or palm of your hand

Try making smaller steps that will take you to your vision.

"Start today, make it better then yesterday for a better tomorrow"

About the Author

Imran Ilahi is the owner and operator of www.xpress-fitness.com. Imran specialises in fat loss and guarantees to transform your body in 12 weeks or receive your money back.